Frozen Yogurt Nutrition Facts and Health Benefits

Frozen Yogurt Nutrition Facts and Health Benefits

Frozen yogurt is a beloved treat enjoyed on various occasions, including date nights, family outings, and post-dinner indulgences. It can be found in specialty shops nationwide and is readily available in nearly every grocery store. Frozen yogurt comes in both classic flavors like chocolate, strawberry, and vanilla, as well as more inventive and diverse options, catering to a wide range of tastes.

Frozen yogurt nutrition, it can vary significantly depending on the brand and product. While frozen yogurt is often marketed as a healthier alternative to ice cream, this isn't always the case. The key is to select the one you enjoy the most and consume it in moderation, as both frozen yogurt and ice cream can be part of a balanced diet.

Frozen Yogurt Nutrition Facts

This nutrition information is for one cup (174 grams) of frozen yogurt in flavors other than chocolate, which is higher in calories.

  • Calories: 221
  • Fat: 6.3g
  • Sodium: 110mg
  • Carbohydrates: 37.6g
  • Fiber: 0g
  • Sugars: 34.6g
  • Protein: 5.2g


Carbohydrates make up a significant portion of frozen yogurt, primarily stemming from sugar. While some low or no-sugar frozen yogurt brands exist, they often compensate for the reduced sweetness with higher fat content or sugar substitutes, which can have gastrointestinal effects. Frozen yogurt is classified as a low glycemic food on the glycemic index but should still be consumed in moderation.

frozen yogurt nutrition


The fat content in frozen yogurt mainly comes from the milk it's made with, whether it's liquid or powdered milk. To lower the fat content, look for products that list "non-fat milk" in the ingredients.


Frozen yogurt contains dairy, providing a modest amount of protein from whey and casein, both of which are considered high-quality proteins with essential amino acids.

Vitamins and Minerals

In terms of vitamins and minerals, frozen yogurt offers calcium (174 mg), potassium (271 mg), vitamin C (1.2 mg), and magnesium (17.4 mg). It also contains trace amounts of iron, zinc, copper, fluoride, selenium, and various B vitamins.


Calories in frozen yogurt can vary among brands but typically range from 200 to 250 calories per cup, even in low-fat or no-sugar-added varieties.

Readmore: Tutti frutti frozen yogurt flavors

Health Benefits

The frozen yogurt nutrition ingredients found in contribute to its health. Here is a closer look at some of the health benefits you may get from eating frozen yogurt.


According to a review published in the journal ISRN Nutrition, probiotics can provide the following health benefits:

  • Enhancing intestinal health
  • Strengthening immune response
  • Reducing cholesterol
  • Helping prevent cancer
  • Preventing diarrhea and diarrheal diseases
  • Improving lactose metabolism


Frozen yogurt, with its lower milk fat content and increased acidity, may be easier on the stomach compared to ice cream, making it a suitable option for those with gastrointestinal sensitivities.

Bone Health

Frozen yogurt, with its lower milk fat content and increased acidity, may be easier on the stomach compared to ice cream, making it a suitable option for those with gastrointestinal sensitivities.


However, it's essential to note that frozen yogurt made with milk is not suitable for individuals with milk allergies. Non-dairy options are available, but individuals with other allergies should check labels for potential allergens like soy, peanuts, or tree nuts. If you suspect a milk allergy, consult a healthcare provider for a proper evaluation.

frozen yogurt nutrition

Adverse Effects

For those with lactose intolerance, small quantities of frozen yogurt might be tolerable, but monitor your body's response carefully. Severe reactions should prompt a discussion with a healthcare professional to manage potential dietary restrictions.

Readmore: Why does frozen yogurt upset my stomach?

Storage and Food Safety

When storing frozen yogurt, use an airtight container, a sealed plastic bag, or an ice-cube tray for portion control. Frozen yogurt can remain in the freezer for up to two months but should not be left out for more than two hours to avoid bacterial growth and the risk of foodborne illness, as bacteria thrive in temperatures between 40°F and 140°F.


Overall, Frozen Yogurt is an incredible snack that is rich in protein, calcium and probiotics. These are all important components for a healthy lifestyle. Frozen yogurt can be a great addition to any diet or meal plan. Not only does it taste delicious and come in various flavors, but it also contains beneficial nutrients that can have many positive health benefits.

Get In Touch


5756 Pacific Ave Ste D1 Stockton, CA 95207

Assistance Hours

Mon - Sat: 12:00PM - 9:00PM

Sunday – 12:00PM – 9:00PM

Phone Number:

(702) 789 8789