Is frozen yogurt low carb?

Is frozen yogurt low carb?

If you're on a low-carb diet, you may be wondering whether frozen yogurt is a good option for satisfying your sweet tooth. While frozen yogurt is often marketed as a healthier alternative to ice cream, it's important to understand its nutritional content to determine if it fits into a low-carb lifestyle.

In this blog post, we'll explore the question of whether frozen yogurt is low carb, taking a closer look at its nutritional information, comparing it to ice cream, and providing low-carb alternatives and even a recipe for homemade low-carb frozen yogurt!

What is Frozen Yogurt?

Frozen yogurt, or "froyo," is a dessert made from yogurt that has been mixed with sugar and typically other flavors and toppings. It's similar in texture to ice cream, but generally contains less fat and calories.

Froyo became popular in the 1980s as a low-fat alternative to ice cream, but more recently has been marketed as a healthier dessert due to its probiotic content and lower calorie count compared to traditional ice cream.

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Is Frozen Yogurt a Low Carb Food?

The answer to this question depends on the specific type of frozen yogurt you're consuming. Some froyo products are higher in carbs than others, depending on their sugar content and any added ingredients.

Generally speaking, frozen yogurt is not a low-carb food. A typical serving of frozen yogurt contains around 20-25 grams of carbohydrates, which can quickly add up if you're following a strict low-carb diet.

However, there are some options for lower-carb frozen yogurt. Many frozen yogurt shops now offer sugar-free or reduced-sugar varieties that can help cut down on the carb content. Additionally, you can make your own low-carb frozen yogurt at home using alternative sweeteners and lower-carb ingredients (which we'll cover later in this post).

Readmore: What does frozen yogurt taste like?

Nutritional Information of Frozen Yogurt

To determine whether frozen yogurt fits into your low-carb diet, it's important to look at its nutritional content. Here's a breakdown of the macronutrient content for a 1/2 cup serving of vanilla frozen yogurt:

  • Calories: 110
  • Fat: 2g
  • Carbohydrates: 20g
  • Protein: 4g

As you can see, frozen yogurt is relatively low in fat and protein but contains a significant amount of carbohydrates. This is due primarily to the sugar content in most frozen yogurt products.

Comparing Sugar Content in Frozen Yogurt and Ice Cream

If you're trying to decide between frozen yogurt and ice cream on a low-carb diet, it's helpful to compare the sugar content of each dessert. While both contain sugar, they differ in their overall macronutrient profile.

Here's a comparison of the sugar content in a 1/2 cup serving of vanilla frozen yogurt versus vanilla ice cream:

  • Vanilla frozen yogurt: 17g sugar
  • Vanilla ice cream: 14g sugar

Surprisingly, frozen yogurt actually contains slightly more sugar than vanilla ice cream. However, it still may be a better choice for those watching their calorie intake, as it typically contains fewer calories and less fat than ice cream.

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Low Carb Alternatives to Frozen Yogurt

If you're looking for low-carb options for satisfying your sweet tooth, there are plenty of alternatives to frozen yogurt that may fit into your diet.

Some potential options include:

  • Sugar-free Jello or pudding
  • Berries or other low-sugar fruits with whipped cream
  • Dark chocolate (in moderation)
  • Popsicles made from sugar-free juice or coconut milk
  • Homemade low-carb ice cream or frozen yogurt (which we'll cover later in this post)

By finding low-carb alternatives to traditional desserts, you can still indulge in a sweet treat while sticking to your dietary goals.

Benefits of Including Frozen Yogurt in a Low Carb Diet

While frozen yogurt may not be a low-carb food in and of itself, there are some potential benefits to including it in a balanced, low-carb diet.

One of the main benefits is that froyo contains live cultures, or probiotics, which can help improve your gut health. Probiotics have been linked to numerous health benefits, including better digestion, improved immune function, and even better mental health.

Additionally, frozen yogurt is generally lower in calories than traditional ice cream, which can be helpful for weight management. By enjoying a small serving of frozen yogurt as a treat, you can satisfy your sweet tooth without consuming too many calories.

Readmore: Where to buy sugar free frozen yogurt?

How to Make Homemade Low Carb Frozen Yogurt

If you're looking for a low-carb alternative to traditional frozen yogurt, you can try making your own at home using low-carb ingredients and alternative sweeteners. Here's a simple recipe to get you started:


  • 2 cups plain Greek yogurt
  • 1/4 cup granulated eryth ritol or other low-carb sweetener
  • 1/4 cup heavy cream
  • 1 tsp vanilla extract
  • Optional: sugar-free flavorings or toppings (such as cocoa powder or chopped nuts)


  1. In a large mixing bowl, combine the Greek yogurt, erythritol, heavy cream, and vanilla extract. Mix until well-combined.
  2. If desired, add in any additional flavorings or toppings at this time.
  3. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
  4. Once the frozen yogurt has reached your desired consistency, transfer it to a freezer-safe container and freeze for at least 1 hour before serving.

This recipe makes about 4 servings of low-carb frozen yogurt, with each serving containing roughly 5 grams of net carbs.

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Here are some common questions that people may have about frozen yogurt and low-carb diets:

Is all frozen yogurt high in carbs?

Not all frozen yogurt is high in carbs, but most commercial varieties contain significant amounts of sugar and therefore carbohydrates. Look for sugar-free or reduced-sugar options if you're trying to limit your carb intake.

Can I eat frozen yogurt on a keto diet?

Frozen yogurt is generally not considered a keto-friendly food due to its high carb content. However, there are some lower-carb options available that may fit into a keto diet in moderation.

How can I make sure I'm choosing a low-carb frozen yogurt?

When selecting a frozen yogurt product, check the nutrition label for the total carbohydrate and sugar content. Choose products with lower carb counts and avoid those with added sugars or high-fructose corn syrup.

What are some other low-carb dessert options?

There are plenty of low-carb dessert options available, including sugar-free Jello or pudding, berries with whipped cream, dark chocolate, homemade low-carb ice cream or frozen yogurt, and more.

Conclusion: Is Frozen Yogurt a Good Choice for a Low Carb Diet?

While frozen yogurt is generally not considered a low-carb food, there are ways to enjoy it in moderation as part of a balanced diet. By choosing reduced-sugar or sugar-free options, making your own low-carb frozen yogurt at home, or opting for other low-carb dessert alternatives, you can still indulge in a sweet treat without derailing your dietary goals.

So, if you're a fan of Tutti Fruitti Frozen Yogurt, go ahead and enjoy it in moderation as part of a healthy, low-carb lifestyle.

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